Athletics Kenya has shifted its focus beyond physical preparation by equipping the national Under-20 team with mental resilience ahead of the upcoming World Athletics Under-20 Championships.
The young athletes, currently in a residential training camp at Kasarani, temporarily stepped away from their track and field sessions to participate in a comprehensive psychological training and counselling programme aimed at preparing them for the pressures of international competition.
The session, facilitated by counselling psychologist Dr. Agnes Nthangi, emphasized emotional well-being, confidence building, effective communication, and coping strategies for challenges that athletes often face before and during major championships.
In addition to mental health, the athletes received guidance on managing fame, financial responsibilities, social relationships, and the expectations that come with representing Kenya on the global stage.
Dr. Nthangi said the initiative was designed to ensure the young athletes enter the championships with a positive mindset and the emotional stability needed to perform at their best.
She noted that many young athletes struggle with feelings of shame, anxiety, or embarrassment, especially when they lack supportive communication from those around them. She encouraged the athletes to openly express their concerns whenever they feel overwhelmed instead of suppressing their emotions.
The psychologist also challenged coaches, team managers, physiotherapists, and medical personnel accompanying the squad to create a supportive environment where athletes feel valued, respected, and understood throughout the competition.
According to Dr. Nthangi, mental preparation is just as important as physical training, arguing that emotionally healthy athletes are better equipped to handle pressure, setbacks, and the demands of elite competition.
She further urged the government, Athletics Kenya, and other sports federations to institutionalize counselling and mental health programmes as part of every national team’s preparations, saying psychological support should become a standard component of athlete development rather than an occasional intervention.
